Self Demo: Because the Meditation Format is something we can each do with ourselves, Connirae demonstrates how we can go through the process without a guide.

Using the Wholeness Process for Sleep

• Sleep Pointers & Myths
• Discussion
• Guided Sleep Meditation: Connirae Leads the Group through the process as we would use it when going to sleep.

Closing: Day 1

Three Day Training Home / Video 3 — Meditation Format and Sleep