Video 3 –
Meditation Format and Sleep

What's on this Video

Self Demo: Because the Meditation Format is something we can each do with ourselves, Connirae demonstrates how we can go through the process without a guide.

Using the Wholeness Process for Sleep

  • Sleep Pointers & Myths
  • Discussion
  • Guided Sleep Meditation: Connirae Leads the Group through the process as we would use it when going to sleep.

Closing: Day 1

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