Video 3 –
Meditation Format and Sleep
What's on this Video
Self Demo: Because the Meditation Format is something we can each do with ourselves, Connirae demonstrates how we can go through the process without a guide.
Using the Wholeness Process for Sleep
- Sleep Pointers & Myths
- Guided Sleep Meditation: Connirae Leads the Group through the process as we would use it when going to sleep.
Closing: Day 1