When you know these simple specific steps, dissolving the 'I', is easy and natural.
Not sure I understand the instruction here?
Hi Tim, My suggestion is to do your best for now, and I think things will become increasingly clear as you go through the program.
Oh yes familiar sensation! The expansion into the wider space brings lightness and acuteness of hearing as if the sounds of the outside vibrate in the same frequencies as some internal tuning. I realize i have learnt to do this while listening to clients i just go wider and the space holds what they say not me. Good fun all this thank you Connirae
With the disolving of the “I” I immediately noticed the sensation kind of expand and relax outwards like it wanted to be part of everything around me. A few seconds later I noticed a tingle over my back on the right hand side.
My internal dialouge also quieted down a bit. its as if the “I” that normally has a dialouge with me and vice versa was having a dialouge with the outside world. My body felt nice and calm while my awareness was a bit more expanded.
This is a nice description, Antonio, thanks for sharing it. And each time it is likely to be a little different.:)
This is a very gentle process that I have now done a few times and it works each time to slowly give me a feeling of groundedness and “need nothing elseishness”.
After initially experiencing some difficulty allowing the “I” to respond to the invitation to relax and join in the fun, I re calibrated and could “feel” & see a pleasing torrent of golden light on my face. Yes, it reminded me of tripping (haven’t done recreational drugs in 40 years)
Yes, so nice to have access to these experiences through just experiencing ourselves as we are – no need for the drugs.:) Enjoy!
It was very subtle. A settling from my lower chest into my lower abdomen with a slight expanding quality.
it was an interesting experience…felt the awareness soften and I felt lighter in space.
It was interesting! In the previous video, I had felt intertwined with everything. In this exercise, I felt the I in my head and then moving to the heart area, from where I opened, became somehow aware of the rest, although as if it was touched by the heart (some kind of emotional cloud), not as it is, whatever it may be.
Interesting, Paula, thanks for sharing your experience.
I had a similar experience to you, Paula. And I had a moment of checking for ‘safety’ before my awareness moved to my heart. It then moved to all my chakras operating together as a system.
This is tricky but very very good
At first, the “I” in my head resisted going anywhere. So I stayed with it anyway just watching. I noticed self-talk about my ego being so strong. Then eventually it began moving down to my heart. It then expanded out and out way beyond my body. Then the thought came that the little “i” that was in my body merged with the big “I” and there was just space and silence. Very nice.
This is harder for me. I’ve followed this video a couple of times. It was hard not to “do” anything, and just relax and be open. Yet there was a short moment where I could be aware of both the I and sounds around me at the same time. That was interesting. These behaviors are new to me. My mind is chatting quite a bit about how this is hard, it’s not the same quality as the previous Ramana Maharishi-like experience. The mind starts categorizing. I will redo this.
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The Wholeness Process / Unit A / Video 4 – Dissolving the 'I'
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