Video 8 –
What Usually Happens
Three Ways the Transformation
Everyone is unique, yet there are three typical ways people experience this process.
- The response dissolves and melts.
- The response flows through or blossoms through.
- The first response dissolves, and a second response emerges. This second response is often an “opposite” of some sort to what you were working with. So if you were working with anger, you might experience fear or hurt. Connirae describes what to do if this happens.
Next Connirae sets up the group to do the exercise in pairs. We encourage you to pause and do this exercise at home, using the detailed handout provided. (The handout is with Video #6.) If you’re going through the program with a friend, you can guide each other in the exercise.