Video 14 –
The Three Types
Knowing these three options makes integration dependable.
Most types of therapy, and many spiritual teachers, rely on only one type of integration. (And even that is often not explicit.) Here you’ll learn the three primary kinds of integration. Effective transformation happens when we invite and allow the kind that’s appropriate in the moment.
Knowing these will increase the depth and “permanence” of an integration — or even whether it happens at all.
Without knowing these options, people sometimes attempt to force integration in a way that doesn’t fit with their own structure. Understanding these options helps you sense how the merging can happen most easily for you.