Unit E –
Using it for Meditation
and Sleep

In this unit...

A demonstration of how to use the Wholeness Process as a Meditation. To really get the benefit from this method, using it as a regular practice is recommended. This demonstration will show you how--plus this serves as a second and more complete demonstration of the Wholeness Process. It will help to deepen your experience of the process.

Included is how to use the process for better sleep, and a "group guide" through the process.

The Wholeness Process / Unit E – Using it for Meditation and Sleep