Video 15 –
As a Meditation:


Download and print this pdf document.

In this segment...

Connirae demonstrates how to use the Wholeness Process as a meditation.

You may want to watch this demonstration more than once, using a different mode of listening each time. You can…

  • Watch and listen to everything to get a feel for the process and its steps.
  • You can “step into the shoes” of Kate, and “go along for the ride.” Enjoy the transformations Kate experiences.
  • As Connirae guides Kate, you can adapt the instructions to yourself, and use the process with whatever emerges in your own experience in this moment.



  • Julia MacDonald

    May 9, 2014


  • Mark

    July 3, 2014

    What a salubrious and sublime method for a Trip into Samadhi (the blissful and peaceful ones with all things in the universe), a state that can take many years to attain with eastern teachers. The seeker often has to mould themselves TO the method, in this Process though, one’s own uniqueness is utilised to bring about the experience.

  • martine brisson

    January 23, 2017

    What happens when someone is more dissociated and finds difficult to notice the sensations. Also, I think the work has been translated in French, do you know how I can get the French translation of the pdf worksheet?

    • Connirae

      January 26, 2017

      Martine, I’m not sure which step you are on when you find it difficult to notice the sensations. Is it the starting body sensations, or the sensations of the ‘i’? And what ARE you aware of? What IS happening when you are finding it difficult to notice the sensations.
      In general it’s fine to just guess. If it is an issue of being more dissociated, then usually as you do the process more, most likely it will become easier to notice the sensations. Each day of the training adds experience, formats, and principles, also. So when I have Day 3 and 4 available, this will have more material that helps.
      RE: a French translation. I don’t have one yet. Several people are working on a French translation of the process but I don’t know of anyone who has finished this yet. Please let me know if you find one or make one.

The Wholeness Process / Unit E / Video 15 – As a Meditation: Demonstration