Video 16 –
As a Meditation:
Exercise Instructions

The steps...

Connirae goes over the steps to use the Wholeness Process as a meditation.

 This section will make sense only if you've watched the demonstration with Kate in Video 15.

It is basically the same process, except that the beginning and ending are different.

  • You don’t need to have an issue. Begin with a mind/body scan and explore whatever you find.
  • You don’t need to test. When you are using the process meditatively, you just follow the flow of your experience.

Use your handouts and it will be easy! Download the handout for the "Wholeness Process as a Meditation" from the Video 15 page.

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The Wholeness Process / Unit E / Video 16 – As a Meditation: Exercise Instructions